Stop Doomscrolling, Start Meditating

You can’t control everything. Let go of that which you can’t control, and focus on what you can control: your actions and attitude.

In a world gone mad, events that are out of our control can often feel overwhelming. We find ourselves turning to social media to stay up-to-date and frequently fall into the trap of doomscrolling for hours on end. This establishes a cycle of anxiety that can be hard to…